Pilates at Back2Balance Physiotherapy is provided as one
sessions. There are a maximum of 3 participants in group sessions. The sessions will incorporate the use of the reformer, trapeze table (Cadillac), Wunda chair and mat work using small equipment such as the spine corrector, foam roller, oov and the BOSU. Combo sessions combine both physiotherapy and Pilates within the one session with the emphasis on rehabilitation. One on one or group sessions will be tailored to the need of the client; this can be rehabilitation from an injury, pre or post pregnancy or for fitness and toning. Sessions are claimable under physiotherapy on private health cover. Sessions last for one hour.
To participate in group sessions, you will be required to complete two 1:1 sessions. The first session is the initial assessment, this is to find out your goals, to assess your movement patterns, look at your current level of core stability and flexibility and provide you with the basic principles of Pilates. During this session we use Real time ultrasound to look at your ability to contract your core muscles. The second 1:1 session is to take you through the Pilates program which has been created for you. You are then welcome to join a group session with a maximum of 3 participants. Your program will be updated as you progress.